healthy restaurant

My Restaurant Rules

This term you are going to make your own restaurant.  You will design a healthy lunch menu for 4 students and make this for them.

Immersion

Before you begin to plan your healthy meal.  You will need to learn about the food groups and how much of each food group you should eat.

1. Draw a food plate and complete how much of each food group you should eat

2. If that is your total for a day.

Break down for each meal of the day.

FOOD PLATE

check out this website

http://www.eatforhealth.gov.au/game/index.htm

Percentage

  • Carbohydrates – 65%
  • Proteins – 20%
  • Fats – 10%
  • Vitamins and Minerals – 5%

YOU SHOULD EAT THIS MUCH OF EVERYTHING PER WEEK:

  • suger fats 7%
  • meat 12%
  • milk 15%
  • bread 33%
  • fruit and veg 33%

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