Healthy mind, body and spirit

WHAT WE NEED TO DO TO HAVE A HEALTHY MIND, BODY AND SPIRIT 

1.Meditation

Meditation is good for your mind because it gets rid of the bad emotions.

2.Fitness

Fitness is good for your body because ti makes shore that you are not fat or unfit.

3.Brain

Brain is good for your spirit and body

4.Yoga

5. Aerobics

6.Food

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